Personalised Nutritional Health Programmes for women who want to optimise their health through nutrition and discover their best selves.
What to Expect from a nutritional consultation
Before the first consultation, I will ask you to complete a health and nutrition questionnaire as well as a three day diet diary to return to me before our appointment. The initial consultation is a 90 minute session in which I will take a detailed case history including all your current health concerns, family and medical history, symptoms in every system of the body, lifestyle and physical activity, as well as an in-depth diet analysis. I will then send you a written plan with tailored diet and lifestyle suggestions, supplement recommendations, sample breakfast, lunch and dinners as well as recipes for inspiration. Depending on the severity of symptoms I may also suggest some testing to be carried out by your GP or privately.
Follow-up consultations are generally four weeks after, where we will monitor progress and make any necessary adjustments. Further follow-ups may be required depending on each individual situation.
In order to best understand your health issues and goals, I strongly encourage to work with clients for a minimum of 3 sessions. This will give us time to get to the root cause of your health concern, introduce a new eating plan, consider the right supplements and biochemical tests, if necessary. The follow-up sessions give us a chance to review your progress and implement any further changes. I find that this is the best way to create new habits and achieve the best results.
I see clients at the following locations:
Clapham Osteopathic Practice (Thursdays and Fridays only)
Clapham North Art Centre
26-32 Voltaire Road
London, SW4 6DH
Westwood Health (Saturdays only)
537 Norwood Road
London, SE27 9DL
I also see clients over Skype or phone.