Do you struggle (and put up with) hormonal issues such as:
- Painful periods
- Heavy bleeding
- Irregular periods
- Mood swings/ low mood
- Tender breasts
- Acne
- Cyclical headaches and migraines
- Changes in bowel movements
- Cravings
- Low libido
- Hot flashes/ night sweats
- Fertility issues
- PCOS, endometriosis, uterine fibroids or cysts
If you do, you are not alone. These symptoms are common, but not necessarily normal. They are usually our body sending us a message that something is out of balance and needs addressing. The problem is that we just accept them as part of being a woman. Well I’m here to tell you that you don’t have to put up with these issues. Nope, no siree!
Our menstrual cycle has been referred to as the 5th vital sign and it is a great indicator of overall health. A healthy period should be pain-free, and just show up on the day it’s due with no forewarning (i.e. PMS symptoms). It should have a good flow with no clotting.
Over the next few posts, I am going to share with you some simple tips for optimal hormonal health which are easy and can be incorporated into your daily life straight away. You might be surprised at how these changes can make a difference to your monthly cycle!
Click here for Tip #1: Balance your blood sugar
Click here for Tip #2: Switch out your fats
Click here for Tip #3; Daily bowel movements
Click here for Tip #4: Love Your Liver
If you are struggling with hormonal issues and would benefit from some support, I would love to chat with you! Click here to book a free discovery call and see how some bespoke diet and lifestyle changes can help your hormones flourish!
