Weight loss – a topic that comes up quite often in my conversation with clients during our consultations or on discovery calls. A lot of messaging and marketing in the wellness sphere is heavily focused on weight loss, and yet I have many clients who are doing ‘all the right things’ and not seeing a shift in their weight or in some cases, may even see their weight creep up. If it is really as simple as eating less and moving more, then what gives?
Today I thought I’d try a different format and jump on a video to talk about five possible reasons why you may not be losing weight. In this video I will share the five things which may be standing between you and weight loss. Some of them may suprise you! Let me know if any of these resonate with you.
If you’re looking to optimise your health and metabolism in order to maintain a healthy weight effortlessly, and are ready to do health differently this year, I would love to talk to you! Click here to book a free discovery call and let’s chat about how some bespoke diet and lifestyle changes can help you flourish.