Nutritional Therapy
So we’ve talked about blood sugar balance going hand in hand with hormonal health, and hopefully now you are working on keeping blood sugar balanced by eating protein and carbs together and not …
Continue Reading about Happy Hormones Tip #3 Daily Bowel Movements
Whenever I work with clients who are struggling with their hormones, we always begin by setting the foundation of optimal nutrition and working on lifestyle factors such as sleep and stress. One thing …
Continue Reading about Are your home and personal products messing with your hormones?
Fasting and Intermittent Fasting has become a very popular dietary tool in the last few years. Many people have started incorporating some form of fasting to help with weight loss, diabetes, …
Continue Reading about Why I no longer recommend intermittent fasting
In supporting women through their fertility journeys, I sometimes see client with complex medical histories who have already seen many doctors and naturopathic practitioners, as well as read many …
Continue Reading about Are you overcomplicating your health journey?
