One of the questions I often get asked by my clients is whether they can still drink alcohol whilst working on their hormones or fertility. Whilst my approach is one of nourishment and not …
Ten signs you may be addicted to running on stress hormones… and what to do about it
In today’s modern society, being busy and productive is seen as a badge of honour. Busy busy busy, work work work! If you’re not doing or constantly producing, you are slacking off. Back in the …
Is estrogen dominance affecting your hormonal health?
As a nutritional therapist who specialises in women’s health, I see so many clients in my practise who are struggling with issues such as mood swings, PMS symptoms, low libido, and fertility …
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Five reasons why you may not be losing weight
Weight loss - a topic that comes up quite often in my conversation with clients during our consultations or on discovery calls. A lot of messaging and marketing in the wellness sphere is heavily …
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How to Feel Your Best in the Dark Winter Months
With the days getting shorter and the air getting colder, we tend to become more susceptible to winter illnesses. This can be due to factors such as lack of sunshine, spending more time indoors …
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Should you be eating breakfast or skipping it?
To breakfast or not to breakfast - this is the million dollar question, a topic that's often highly debated in the health sphere. I will admit it, I have never really been a breakfast person. …
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