Latest Posts
Hormones are not the Problem: a shift in perspective
What if everything you’ve been told about “fixing” your hormones is completely backwards? If you’re struggling with low energy, painful or …
Forget New Year’s Resolutions: here are five habits that bring true long term results
Happy New Year! Many people use January as an opportunity to overhaul their diet and lifestyle. After the holiday indulgences, you …
How to Survive the Holiday Season Without Compromising Your Goals
The holiday season is a great time to let your hair down and celebrate with friends and family – but most …
Women Were Not Built For The 9-5 Grind: How to Harness Our Cyclical Power In A Modern World.
Most of the women in my practice are successful and ambitious career women, which is truly inspiring. Yet they present to …
Why You Need Marshmallows in Your Life: The Surprising Health Benefits of Gelatin
If you’ve been here for a while, you already know my love affair with all things gelatinous runs deep. I’ve sung …
My Proven Method to Beat Cravings, Boost Energy and Optimise Hormones
What if there was one simple shift that could reduce sugar cravings, boost your energy, calm hormonal symptoms, and even help …
The One Secret to Achieving Your Goals You’re Probably Overlooking
Forget motivation. This is what really gives you results. Recently I have been having a lot of conversations with my own …
Why Your Hormones Might Be Begging for More Than Plants
Over the past few years, you’ve probably heard the message about how eating plant-based is the gold standard for health and …
Carbs Are Not the Enemy: Why Your Body Needs Them (Especially If You Want to look and Feel Good)
Carbs Are Not the Enemy: Why Your Body Needs Them (Especially If You Want to look and Feel Good) When I …
Nourishment Is an Act of Self-Love: The Missing Piece in Your Self-Care Routine
We live in a culture obsessed with self-care: our online space is filled with rituals from gua sha to skincare routines, …
How to increase progesterone levels naturally
Progesterone: the zen hormone that keeps us feeling calm, collected, and ready to tackle whatever life throws our way. When progesterone …
The Secret Weapon for Hormonal Health
In the quest for wellness, sometimes the most effective solutions are found in the simplest of ingredients. One such unsung hero …
Am I ovulating?
Ovulation is not just about getting pregnant. If you’re not ovulating, you are at risk of many health issues, including weight …
Why adding 20mls of raw olive oil to your diet can improve your health – and how to do it
As an Italian, I have grown up worshipping olive oil and all its health benefits – and it has long been …
Eliminate this one food to improve your health today
If you’re looking to improve your health but feel overwhelmed by the mountain of information out there, I’m going to make …
Do this every morning to improve your health
Want to know one thing which will improve your health, reduce stress and improve your mood? Having a morning routine. This …
Could the birth control pill be messing up your hormones (and your choice of partner)?
The birth control pill has been hailed as a powerful tool that has helped women take control of their reproductive rights …
Is exercise affecting my fertility?
Diet and exercise are crucial for fertility, but could the type of exercise you’re doing actually be negatively impacting your ability …
How to improve fertility over 40 (Video)
Welcome to another video from the CNM Info Series. In this video, I will be taking you through my top tips …
Why has my period stopped? (Video)
In this video – which I have recorded as part of the College of Naturopathic Medicine’s Information series – we look …
Are my hormones imbalanced? (Video)
As a lecturer at the College of Naturopathic Medicine, I have been honoured to film a series of Youtube videos on …
How to use castor oil for reproductive health
One of my favourite ways to support the reproductive system, apart from nourishing our body optimally and keeping an eye on …
Happy Hormones Tip #4 Love Your Liver
Our liver is one of the most hard working organs in our body. It performs over 500 functions, including: Filtering the …
Happy Hormones Tip #3 Daily Bowel Movements
So we’ve talked about blood sugar balance going hand in hand with hormonal health, and hopefully now you are working on …
Happy Hormones Tip #2 Switch Out your Fats
A lot of women feel like they need to cut fat out of their diets to lose weight or maintain their …
Happy Hormones Tip #1 Balance Your Blood Sugar
Hormonal health and blood sugar balance go hand in hand. When our blood sugar drops, our body will release adrenaline and …
The Happy Hormones Series
Do you struggle (and put up with) hormonal issues such as: Painful periods Heavy bleeding Irregular periods Mood swings/ low mood …
Simple Steps to Beautiful Winter Skin
During the colder winter months, many of us suffer with dry skin due to the cold winter air as well as …
Are your home and personal products messing with your hormones?
Whenever I work with clients who are struggling with their hormones, we always begin by setting the foundation of optimal nutrition …
The Magic of Bone Broth
Anyone who knows me, will know about my deep rooted love for bone broth. It is a staple in my household …
How to support your immune system in Autumn and Winter
Happy Autumn! October is definitely my favourite month – I love the change of temperature and colours of the leaves, and …
Three ways in which alcohol may be affecting your hormonal health and fertility
One of the questions I often get asked by my clients is whether they can still drink alcohol whilst working on …
Nourishing Summer Salads
We are experiencing a heat wave here in the UK, and whenever the weather turns hot, it can be harder to …
My mother’s baked courgettes
This is a great summertime dish, perfect for the hotter days when you crave lighter fooods but still want to get …
Ten signs you may be addicted to running on stress hormones… and what to do about it
In today’s modern society, being busy and productive is seen as a badge of honour. Busy busy busy, work work work! …
Is estrogen dominance affecting your hormonal health?
As a nutritional therapist who specialises in women’s health, I see so many clients in my practise who are struggling with …
Five reasons why you may not be losing weight
Weight loss – a topic that comes up quite often in my conversation with clients during our consultations or on discovery …
Why I no longer recommend intermittent fasting
Fasting and Intermittent Fasting has become a very popular dietary tool in the last few years. Many people have started incorporating …
Could hormonal issues be a thing of the past for you?
Hormonal health is at the foundation of the work I do with my female clients. Whether they are looking to optimise …
One simple step to end bloating, gas and loose stools
Do you feel like you are eating a really healthy diet filled with nutritious fruits and vegetables, yet are experiencing a …
Are you overcomplicating your health journey?
In supporting women through their fertility journeys, I sometimes see client with complex medical histories who have already seen many doctors …
How to stop poor sleep from sabotaging your health goals.
One of the things I see time and time again in my practise is clients with poor sleep. Often times they …
Could this be the missing piece of your fertility journey?
The journey to pregnancy is such an exciting time for many women. If, however, you have been on this journey for …
My Favourite Fertility Superfoods – they may not be what you think!
So you’re embarking on a fertility journey – hooray! You may know that it is very important to eat a nourishing …
How stress may be affecting your hormonal health and fertility…and what you can do about it!
In a world where so much emphasis is given on productivity and always being busy, it is almost considered admirable to always be on the go. However, did you know that stress can have an impact on your hormonal health and fertility?
Video: Natural Ways to Support Optimal Immune Function
What is our immune system and how can we support it with diet and lifestyle to help it fight viruses and …
How to Avoid Vitamin D deficiency in Winter
Vitamin D is surprisingly a hormone rather than a vitamin. It is a fat-soluble nutrient responsible for regulating the absorption of …
Essential Nutrients for New Mothers and Mothers to Be
We all know how important nutrition is during conception, pregnancy and postpartum, but did you know why certain nutrients are really …
