Nutritional Therapy in London
What is our immune system and how can we support it with diet and lifestyle to help it fight viruses and other infections? Join Nutritional Therapist Linda Vezzoli as she explains what factors can …
Continue Reading about Video: Natural Ways to Support Optimal Immune Function
Vitamin D is surprisingly a hormone rather than a vitamin. It is a fat-soluble nutrient responsible for regulating the absorption of calcium, magnesium and phosphate in the body, and has been …
Continue Reading about How to Avoid Vitamin D deficiency in Winter
We all know how important nutrition is during conception, pregnancy and postpartum, but did you know why certain nutrients are really important for pregnancy and new mums? Here is some information on …
Continue Reading about Essential Nutrients for New Mothers and Mothers to Be
Many people use January as an opportunity to overhaul their diet and lifestyle. After the holiday indulgences, you may feel motivated to make radical changes in many areas of your life and these can …
Continue Reading about Five Healthy Habits for a Healthy New Year
As Veganuary approaches, many people will be making the switch to a plant-based diet to counteract the indulgences of the festivities. Many people have already chosen to exclude animal foods from …
Continue Reading about Do you need to supplement Vitamin B12 on a plant based diet?
The holiday season is a great time to let your hair down and celebrate with friends and family - but most of us get to January not quite feeling our best and with a need to detox and recover from the …
