Nutritional Therapy in London
Weight loss - a topic that comes up quite often in my conversation with clients during our consultations or on discovery calls. A lot of messaging and marketing in the wellness sphere is heavily …
Continue Reading about Five reasons why you may not be losing weight
Fasting and Intermittent Fasting has become a very popular dietary tool in the last few years. Many people have started incorporating some form of fasting to help with weight loss, diabetes, …
Continue Reading about Why I no longer recommend intermittent fasting
To breakfast or not to breakfast - this is the million dollar question, a topic that's often highly debated in the health sphere. I will admit it, I have never really been a breakfast person. …
Continue Reading about Should you be eating breakfast or skipping it?
Whenever I start working with my clients I always focus on getting the basics dialled in first - eating enough and nourishing the body, managing stress and optimising sleep. Then we look …
Hormonal health is at the foundation of the work I do with my female clients. Whether they are looking to optimise fertility or not, the bottom line when it comes to women's health, our fertility is …
Continue Reading about Could hormonal issues be a thing of the past for you?
Anyone who knows me, will know about my deep rooted love for bone broth. It is a staple in my household - there is always one or more glass jars of it in my fridge or freezer - and I often recommend …
