Nutritional Therapy
During the colder winter months, many of us suffer with dry skin due to the cold winter air as well as spending more time in dry, heated rooms. This can manifest as dry hands and face or chapped …
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Many people use January as an opportunity to overhaul their diet and lifestyle. After the holiday indulgences, you may feel motivated to make radical changes in many areas of your life and these can …
The holiday season is a great time to let your hair down and celebrate with friends and family - but most of us get to January not quite feeling our best and feel the need to 'detox' to recover from …
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Whenever I work with clients who are struggling with their hormones, we always begin by setting the foundation of optimal nutrition and working on lifestyle factors such as sleep and stress. One thing …
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Anyone who knows me, will know about my deep rooted love for bone broth. It is a staple in my household - there is always one or more glass jars of it in my fridge or freezer - and I often recommend …
Happy Autumn! October is definitely my favourite month - I love the change of temperature and colours of the leaves, and I adore Halloween (must be the goth in me!). The change of season, however …
Continue Reading about How to support your immune system in Autumn and Winter
