Fasting and Intermittent Fasting has become a very popular dietary tool in the last few years. Many people have started …
Continue Reading about Why I no longer recommend intermittent fasting
Nutritional Therapy in London
Fasting and Intermittent Fasting has become a very popular dietary tool in the last few years. Many people have started …
Continue Reading about Why I no longer recommend intermittent fasting
With the days getting shorter and the air getting colder, we tend to become more susceptible to winter illnesses. This can be …
Continue Reading about How to Feel Your Best in the Dark Winter Months
To breakfast or not to breakfast - this is the million dollar question, a topic that's often highly debated in the health …
Continue Reading about Should you be eating breakfast or skipping it?
Whenever I start working with my clients I always focus on getting the basics dialled in first - eating enough and …
Hormonal health is at the foundation of the work I do with my female clients. Whether they are looking to optimise fertility or …
Continue Reading about Could hormonal issues be a thing of the past for you?
Anyone who knows me, will know about my deep rooted love for bone broth. It is a staple in my household - there is always one or …