We are experiencing a heat wave here in the UK, and whenever the weather turns hot, it can be harder to get enough nutrient dense foods into the diet. Most of us crave cold foods - fruits and veggies …
My mother’s baked courgettes
This is a great summertime dish, perfect for the hotter days when you crave lighter fooods but still want to get that nourishment in! The recipe is so quick and easy to make and the perfect balance …
Ten signs you may be addicted to running on stress hormones… and what to do about it
In today’s modern society, being busy and productive is seen as a badge of honour. Busy busy busy, work work work! If you’re not doing or constantly producing, you are slacking off. Back in the …
Is estrogen dominance affecting your hormonal health?
As a nutritional therapist who specialises in women’s health, I see so many clients in my practise who are struggling with issues such as mood swings, PMS symptoms, low libido, and fertility …
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Five reasons why you may not be losing weight
Weight loss - a topic that comes up quite often in my conversation with clients during our consultations or on discovery calls. A lot of messaging and marketing in the wellness sphere is heavily …
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Why I no longer recommend intermittent fasting
Fasting and Intermittent Fasting has become a very popular dietary tool in the last few years. Many people have started incorporating some form of fasting to help with weight loss, diabetes, …
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