Nutritional Therapy
One of my favourite ways to support the reproductive system, apart from nourishing our body optimally and keeping an eye on stressors, is using castor oil packs. This is something both myself and my …
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Our liver is one of the most hard working organs in our body. It performs over 500 functions, including: Filtering the blood that comes through the digestive tract before sending it to the rest of …
Continue Reading about Happy Hormones Tip #4 Love Your Liver
So we’ve talked about blood sugar balance going hand in hand with hormonal health, and hopefully now you are working on keeping blood sugar balanced by eating protein and carbs together and not …
Continue Reading about Happy Hormones Tip #3 Daily Bowel Movements
A lot of women feel like they need to cut fat out of their diets to lose weight or maintain their current weight, or because they have been told they have high cholesterol so need to cut out saturated …
Continue Reading about Happy Hormones Tip #2 Switch Out your Fats
Hormonal health and blood sugar balance go hand in hand. When our blood sugar drops, our body will release adrenaline and cortisol to bring it back up. If this happens multiple times throughout the …
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Do you struggle (and put up with) hormonal issues such as: Painful periodsHeavy bleedingIrregular periodsMood swings/ low moodTender breastsAcneCyclical headaches and migrainesChanges in bowel …
