Nutritional Therapy in London
Happy Autumn! October is definitely my favourite month - I love the change of temperature and colours of the leaves, and I adore Halloween (must be the goth in me!). The change of season, however …
Continue Reading about How to support your immune system in Autumn and Winter
One of the questions I often get asked by my clients is whether they can still drink alcohol whilst working on their hormones or fertility. Whilst my approach is one of nourishment and not …
We are experiencing a heat wave here in the UK, and whenever the weather turns hot, it can be harder to get enough nutrient dense foods into the diet. Most of us crave cold foods - fruits and veggies …
This is a great summertime dish, perfect for the hotter days when you crave lighter fooods but still want to get that nourishment in! The recipe is so quick and easy to make and the perfect balance …
In today’s modern society, being busy and productive is seen as a badge of honour. Busy busy busy, work work work! If you’re not doing or constantly producing, you are slacking off. Back in the …
As a nutritional therapist who specialises in women’s health, I see so many clients in my practise who are struggling with issues such as mood swings, PMS symptoms, low libido, and fertility …
Continue Reading about Is estrogen dominance affecting your hormonal health?
